How to Sit to Decompress Your Spine (Spinal Decompression Tips)
Sit to Decompress Your Spine: Spinal Decompression While Sitting Introduction to Spinal Decompression Have you ever felt that nagging back pain after a long day of sitting? You’re not alone. Many people struggle with back issues due to prolonged sitting. But there’s a simple solution: spinal decompression while sitting. It’s especially important if you spend a lot of time in your chair. Let’s explore how you can incorporate this technique into your daily routine. What is Spinal Decompression? Spinal decompression is a therapy designed to relieve pressure on the spinal discs—essentially giving your back a gentle yet effective stretch. It’s like creating more space for your nerves, blood vessels, and other critical structures in your spine to function properly. Why Spinal Decompression is Important When your spine is under constant pressure, it can lead to discomfort, pain, and even serious conditions like herniated discs. Spinal decompression is essential because it helps alleviate thes