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Showing posts from September, 2024

How to Sit to Decompress Your Spine (Spinal Decompression Tips)

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Sit to Decompress Your Spine: Spinal Decompression While Sitting Introduction to Spinal Decompression Have you ever felt that nagging back pain after a long day of sitting? You’re not alone. Many people struggle with back issues due to prolonged sitting. But there’s a simple solution: spinal decompression while sitting. It’s especially important if you spend a lot of time in your chair. Let’s explore how you can incorporate this technique into your daily routine. What is Spinal Decompression? Spinal decompression is a therapy designed to relieve pressure on the spinal discs—essentially giving your back a gentle yet effective stretch. It’s like creating more space for your nerves, blood vessels, and other critical structures in your spine to function properly. Why Spinal Decompression is Important When your spine is under constant pressure, it can lead to discomfort, pain, and even serious conditions like herniated discs. Spinal decompression is essential because it helps alleviate thes

Why Is My Back Pain Worse After Decompression?

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Understanding Spinal Decompression for Back Pain Relief in Taylors, SC Introduction Back pain can be debilitating, impacting your daily activities and overall quality of life. Maintaining spinal health is crucial, and one effective procedure that can provide relief is spinal decompression. This article explores the benefits of spinal decompression, with a focus on the services offered by Eastside Chiropractic PA in Taylors, SC. What is Spinal Decompression? Spinal decompression is a treatment designed to relieve pressure on the spinal discs. This pressure can cause significant pain and discomfort by irritating the nerves. The procedure can be performed surgically or non-surgically. Types: Surgical and Non-Surgical – Surgical Spinal Decompression: Involves procedures like laminectomy or discectomy to physically remove parts of the bone or disc that are pressing on the nerves. – Non-Surgical Spinal Decompression: Uses a motorized traction table to gently stretch the spine, altering its f